Nutrition Services
Do you suffer from food allergies, an eating disorder, diabetes, obesity, or other diet-related concern? Worried – a little or a lot -- about your dietary habits and choices? Don’t face the nutritional challenges of college life alone. Turn to our Registered Dietitian, Louise Whittleton, RD, CDN, for free, confidential nutrition counseling.
Services are offered by appointment and include:
- Medical nutrition management – Click here to develop strategies for dealing with diabetes, food allergies (Gluten Free Diet), lactose intolerance and other medical conditions; help with finding appropriate alternatives while dining on or off campus
- Nutrition fitness – chart a course for healthful eating.
- Weight management – set goals, develop a personalized eating plan, and modify eating behaviors
- Computerized nutritional analysis – learn the makeup of your food choices, how they fit with your goals. Learn how to use the information to modify you choices, if necessary.
- Nutrition counseling for an eating disorder – help with nutrition aspects in recovery
- Sports nutrition -- identify and meet your nutritional needs for optimum performance
- Dietary guidance for vegetarians -- discover healthful alternatives while dining on or off campus or in home food preparation.
Other Resources:
- Losing weight safely - U.S. Food and Drug Administration
- Food Pyramid - U.S. Agriculture
- Articles on this site
- Procedures for Special Dietary Needs
- Permission for Release of Information
- Subway Ingredient Information for People with Food Allergies & Sensitivities
Upon request, we also address campus groups such as sports teams, residence halls, and panels on a variety of topics relating to food and health.
Remember: Our services are strictly confidential and offered at no charge.
For more information, contact or visit the Nutrition Services Office at:
Neubig Hall, First Floor
Phone: 607-753-5773 (please call for appointment)
Hours: Wed., Thur., Fri. -- 9 AM to 4 PM
Louise Whittleton, RD, CDN
whittletonl@cortland.edu